Low-Tox Spring Reset: 10 Simple Swaps

By late February, homeschool life can feel like a weird mix of “we’re so close to spring” and “why is everyone still tired and cranky?” Totally normal. This is also the time of year when a lot of moms get the itch to reset the house—fresh air, fresh routines, less clutter, less chaos. But a full-blown spring-clean sounds… adorable. And also not happening.

The good news: you don’t need to do it all. A low-tox spring reset is not about perfection or tossing everything you own. It’s about making a few simple swaps that reduce the chemical load in your home so your body (and your mood) has less to deal with. Start small and grow.

What “low-tox” really means (and what it doesn’t)

Low-tox living is just reducing unnecessary exposures where it’s easy and impactful—especially in the places you touch, breathe, and use daily. It does not mean you need to:

- Make everything from scratch
- Replace everything overnight
- Spend a fortune
- Feel guilty about what you used before you knew better

Think of this as a reset: a few realistic changes that create momentum. You got this.

Why a spring reset helps homeschool moms (specifically)

When you homeschool, your home is everything: classroom, cafeteria, office, gym (maybe), and the place everyone comes to fall apart. If the air is irritating, the scents are strong, or cleaning products are harsh, it can affect:

- Focus and headaches
- Skin irritation
- Sleep quality
- Allergies and respiratory stuff
- How “heavy” your home feels emotionally (yes, environment matters)

And because you’re home more than the average family, reducing toxins can have an outsized payoff.

Your Low-Tox Spring Reset: 10 simple swaps that actually work

1) Start with the air (it’s the easiest win)

If you do nothing else, improve indoor air. In winter, we shut everything up tight. By February, the air can feel stale—and indoor air can be more polluted than outdoor air.

Try this: Open a few windows for 5–10 minutes a day (even if it’s cold). Think of it as “airing out the house” like your grandma used to do.

Bonus: Dust and vacuum after you air things out. You’re removing what’s been floating around.

2) Ditch artificial fragrance where you can

“Fragrance” is one of the biggest low-tox red flags because it can be a catch-all term for dozens (or hundreds) of ingredients that don’t have to be listed individually. And fragrance is in everything: candles, plug-ins, laundry beads, room sprays, even trash bags.

Simple swap: Pick one area to go fragrance-free first—laundry or living room is a great start.

Real life tip: If your family is used to strong scents, go slow. Start by removing one scented product at a time so it doesn’t feel like a deprivation project.

3) Upgrade your all-purpose cleaner (one bottle can replace five)

You don’t need a “cleaning cabinet” worthy of a show. Most homes can run on a good all-purpose cleaner, a bathroom cleaner, and something for dishes.

Simple swap: Choose a gentler all-purpose cleaner (look for fewer ingredients, no added fragrance, and transparent labeling).

Low-tox habit: Keep a spray bottle and microfiber cloth in the kitchen so you can wipe as you go—less buildup, less scrubbing later.

4) Make the laundry routine less “chemical-y”

Laundry is a big one because it touches everyone’s skin for hours. And it’s one of the easiest places to reduce toxins without changing your entire life.

Simple swaps:

- Switch to a fragrance-free detergent (or one with clearly disclosed ingredients)
- Skip fabric softener and scented dryer sheets
- If static is the problem, try wool dryer balls instead

Real life reminder: If you love “fresh laundry smell,” that’s usually fragrance chemicals lingering on fabric—not cleanliness. Clean laundry doesn’t need to smell like anything.

5) Simplify hand soap and dish soap (daily exposure adds up)

You touch soap constantly—especially if you’re doing dishes between math lessons and wiping counters during read-aloud.

Simple swap: Choose soaps with shorter ingredient lists and without strong added fragrance.

Quick win: Put a lotion you like next to the sink. When hands aren’t cracked, you’re less tempted to buy the super-fragranced “fancy” soap just to make washing hands feel better.

6) Re-think candles and “air fresheners”

If your home feels stuffy, the answer is usually not more scent. It’s usually air + cleaning the source (trash, mildew, pet smells, old food).

Simple swap: Remove plug-ins and aerosols first. Those are typically the strongest offenders.

Fresh home strategy: Take out trash, run disposal with baking soda and hot water, wash pet bedding, and open windows. Boring? Yes. Effective? Also yes.

7) Do a fast kitchen plastics audit (no panic, just progress)

Late February is a great time to look at what’s cracked, cloudy, or old. This is one of those “replace as it breaks” areas.

Simple swaps:

- Replace scratched plastic containers with glass over time
- Avoid heating food in plastic (this is the biggest win)
- Use stainless steel or glass for water when possible

Start small: Pick one upgrade: a glass container set, or one stainless water bottle per kid. Progress, not perfection.

8) Upgrade one “high touch” surface habit

Homeschool homes have high-touch zones: kitchen table, doorknobs, bathroom handles, remote controls.

Simple swap: Use a gentler disinfecting option when needed, but don’t disinfect everything constantly. Most homes need clean more than they need “sterile.”

Low-tox cleaning rhythm: Daily wipe-downs in kitchen + weekly bathrooms is usually enough, unless you’re dealing with illness.

9) Check the “hidden” toxin hotspots: clutter + dust

Here’s the unglamorous truth: clutter creates more surfaces for dust to collect. Dust can hold onto allergens and residues from household products.

Simple reset: Choose one small zone: the entryway basket explosion, the bathroom counter, or the homeschool shelf.

Try this: Set a 15-minute timer. Keep, toss, relocate. Done. No organizing marathon required.

10) Build one tiny “spring reset” routine into your homeschool day

This is where it all becomes sustainable. You don’t need a giant checklist—you need a rhythm that fits real life.

Pick one:

- 5-minute morning air-out + quick tidy before school starts
- “Reset the table” after lunch (everyone helps for 3 minutes)
- Friday afternoon: empty trash + wash towels + wipe bathroom sinks

When your home feels lighter, you can think clearer. And when you think clearer, homeschool feels more doable.

What to do if you feel overwhelmed (because you might)

If you read this and think, “Cool, but I’m already maxed out,” no worries. Here’s your simplest plan:

This week: Remove one strong fragrance product.
Next week: Swap laundry detergent.
The week after: Choose a gentler all-purpose cleaner.

That’s it. Three small moves. Big momentum.

Want weekly low-tox tips that are actually doable?

If you want simple swaps and real life wellness tips (the kind that don’t require a new personality), opt in for my weekly low-tox tips here:

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From Computer Programmer to Health and Wellness Educator

 
Hey there! Thanks for stopping by! I’m Allison, momma to Jackson, Connor, Brady, and Keegan, married to Peter. We live in a Philly suburb here in Pennsylvania. Our life is beautiful and crazy, but we love each other, despite all the wrestling matches my boys host. We’re definitely a work in progress.

A little about me and how I got here...

I started out at Villanova for accounting, but soon found myself as a computer programmer creating websites in the mid-’90s. That lasted a few years before I decided to be a stay-at-home mom and I’ve never looked back!

In my 20s, I struggled with endometriosis, which began my journey into health and wellness—my true passion. I even blogged about eliminating an ovarian cyst through fasting! Now, I have a strong desire to help others by sharing my story and showing there's a better way.

Fast forward to my first son, Jackson. When he was a toddler, he decided to spray Shower Power in his mouth! Let’s just say Poison Control and I were good friends back then. Although I started my journey in the '90s with food, I didn’t fully connect the dots between cleaning chemicals and health until much later.

Today, I’m navigating life as a homeschool mom of one teen, a college mom, and I’ve just recently seen my two oldest boys get married! We also have two adorable mini poodles—our "girls"—to balance out the boy chaos. Homeschooling only one might seem simpler, but I’m busier than ever, balancing life and staying connected with my older boys.

I thoroughly enjoy teaching and sharing my love for natural health, fitness, and homeschooling. Fresh milled flour has become a recent passion of mine. I love baking and with all the poorly processed flours out there, it’s no wonder so many are gluten-sensitive. I’m far from perfect!

I’m passionate about empowering moms, especially homeschool moms over 35 with lively children, so they can take charge of their family's health.

If that’s you, get in touch—I’d love to help.

Here is my story on YouTube.

Ready to learn more?  Contact me!

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