Healthier Homeschooler Blog

Evening Wind-Down Swaps for Better Sleep

Evening Wind-Down Swaps for Better Sleep

Allison Crowe
Tired of tossing and turning? These 5 simple evening swaps—from phone scrolling to herbal mocktails—help calm your nervous system, support better sleep, and stop the nighttime snacking cycle. Perfect for homeschool moms ready for real rest.
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Spring Reset Your Mornings

Spring Reset Your Mornings

Allison Crowe Health
Spring homeschool mornings feel calmer when you start with a simple reset—protein-first breakfast, less screen time, a quick mom reset, and a few low-tox swaps for steady energy, better gut support, and an organized, peaceful rhythm all day.
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Low-Tox Spring Reset: 10 Simple Swaps

Low-Tox Spring Reset: 10 Simple Swaps

Allison Crowe Clean Home
A simple low-tox spring reset for homeschool moms: 10 realistic swaps to reduce toxins in your home (cleaning, laundry, air, and routines) without a whole-house overhaul.
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Fresh Start Meal Planning for Low-Tox Family Wellness

Fresh Start Meal Planning for Low-Tox Family Wellness

Allison Crowe food, Health
Fresh start meal planning doesn’t have to be complicated. Learn simple, low-tox meal planning steps, easy whole-food swaps, kid-friendly prep ideas, and a reset-style approach to build steady energy and a calmer homeschool home.
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I'm Allison Crowe, a homeschool mom of four boys, passionate about creating a calm, organized home, ditching toxins, and enjoying real food, family adventures, and refreshing me-time.

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From Computer Programmer to Health and Wellness Educator

 
Hey there! Thanks for stopping by! I’m Allison, momma to Jackson, Connor, Brady, and Keegan, married to Peter. We live in a Philly suburb here in Pennsylvania. Our life is beautiful and crazy, but we love each other, despite all the wrestling matches my boys host. We’re definitely a work in progress.

A little about me and how I got here...

I started out at Villanova for accounting, but soon found myself as a computer programmer creating websites in the mid-’90s. That lasted a few years before I decided to be a stay-at-home mom and I’ve never looked back!

In my 20s, I struggled with endometriosis, which began my journey into health and wellness—my true passion. I even blogged about eliminating an ovarian cyst through fasting! Now, I have a strong desire to help others by sharing my story and showing there's a better way.

Fast forward to my first son, Jackson. When he was a toddler, he decided to spray Shower Power in his mouth! Let’s just say Poison Control and I were good friends back then. Although I started my journey in the '90s with food, I didn’t fully connect the dots between cleaning chemicals and health until much later.

Today, I’m navigating life as a homeschool mom of one teen, a college mom, and I’ve just recently seen my two oldest boys get married! We also have two adorable mini poodles—our "girls"—to balance out the boy chaos. Homeschooling only one might seem simpler, but I’m busier than ever, balancing life and staying connected with my older boys.

I thoroughly enjoy teaching and sharing my love for natural health, fitness, and homeschooling. Fresh milled flour has become a recent passion of mine. I love baking and with all the poorly processed flours out there, it’s no wonder so many are gluten-sensitive. I’m far from perfect!

I’m passionate about empowering moms, especially homeschool moms over 35 with lively children, so they can take charge of their family's health.

If that’s you, get in touch—I’d love to help.

Here is my story on YouTube.

Ready to learn more?  Contact me!

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