Better Sleep Support with Balance and Burn
Want better sleep without feeling wired at night, waking up a bunch, or dragging through the morning?
Join me on Zoom for a practical, encouraging class where we’ll talk about Balance and Burn and how it can support more restful sleep, steadier evenings, and easier mornings—without a complicated routine.
This won’t be a “do it all” plan. It’s real-life wellness, step-by-step.
What we’ll cover
- How Balance and Burn supports sleep (simple explanation, no overwhelm)
- Why blood sugar swings can mess with sleep (and what to do about it)
- Sleep wins to look for (falling asleep faster, fewer wake-ups, deeper rest, better mornings)
- Simple evening habits that make sleep feel more doable
- How to build consistency—even with homeschool life
You won’t be alone
This is a Zoom class with me and two other leaders, so you’ll get different perspectives, real-life tips, and plenty of time for Q&A
Ready to freshen up your home + routines for spring—without trying to overhaul your whole life?
Come hang out with me for a fun, practical Spring Into Wellness DIY-style class. We’ll talk easy “real life wellness” wins and I’ll walk you through a few simple spring swaps that help you reduce toxins and feel better at home.
What you’ll get
• A beginner-friendly spring wellness reset (no stress, no perfection)
• Simple swaps for your home + homeschool routine
• A quick DIY you can do at home (and actually keep doing)
• Time for Q&A so you leave with a plan
Who it’s for
Homeschool moms, any busy mom/wife! who want a calmer, healthier home and don’t know where to start. Totally come as you are—no worries.
👥 Who: Anyone is welcome—bring a friend!
💰 Cost: $25 (includes dinner + take-home treat)
✉️ RSVP by: April 11 (Spots are limited!)
