food

Stress-Free Holiday Gatherings: Delicious and Healthy Meals for Your Family

12/15/2025 07:00 AM Central
Allison Crowe
food, Holiday
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Discover stress-free holiday gatherings with healthy and delicious meals. Learn practical tips for staying organized and enjoy a joyful festive season with your loved ones.

Meal Planning Mastery for Stress-Free Feasting: Your Guide to Simpler Holiday Cooking

11/17/2025 07:00 AM Central
Allison Crowe
food
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Discover the art of meal planning for stress-free holiday feasting. Learn strategies to simplify your holiday cooking with make-ahead dishes, organized menus, and efficient shopping lists. Embrace simplicity without sacrificing flavor and festivity.

Nourishing Fall Foods: Embracing Seasonal Flavors for Optimal Health

10/06/2025 08:00 AM Central
Allison Crowe
food
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Explore the seasonal flavors of fall with health-boosting, easy-to-make recipes that highlight the benefits of whole foods. Discover tips for incorporating autumn's bounty into your meals and transform your family's health.

Simple Baked Chicken Dinner: Meal Prep Made Easy

Oct 20, 2024 06:03 PM Central
Allison Crowe
food
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When life gets hectic, having a go-to meal like this baked chicken dinner can be a real game-changer. With only 15 minutes of prep required, the simplicity of this recipe allows you to focus on other tasks while it bakes to perfection.

Master Meal Planning: Simplify Your Week with These Tips

Aug 8, 2024 09:03 AM Central
Allison Crowe
food
0 Comments

As a homeschool mom, juggling lessons, household chores, and activities can make life quite hectic. The last thing you need is the stress of figuring out dinner plans, which is where meal planning can be a true game-changer.

From Computer Programmer to Health and Wellness Educator

Hey there! Thanks for stopping by! I’m Allison, momma to Jackson, Connor, Brady, and Keegan, married to Peter. We live in a Philly suburb here in Pennsylvania. Our life is beautiful and crazy, but we love each other, despite all the wrestling matches my boys host. We’re definitely a work in progress.

A little about me and how I got here...

I started out at Villanova for accounting, but soon found myself as a computer programmer creating websites in the mid-’90s. That lasted a few years before I decided to be a stay-at-home mom and I’ve never looked back!

In my 20s, I struggled with endometriosis, which began my journey into health and wellness—my true passion. I even blogged about eliminating an ovarian cyst through fasting! Now, I have a strong desire to help others by sharing my story and showing there's a better way.

Fast forward to my first son, Jackson. When he was a toddler, he decided to spray Shower Power in his mouth! Let’s just say Poison Control and I were good friends back then. Although I started my journey in the '90s with food, I didn’t fully connect the dots between cleaning chemicals and health until much later.

Today, I’m navigating life as a homeschool mom of one teen, a college mom, and I’ve just recently seen my two oldest boys get married! We also have two adorable mini poodles—our "girls"—to balance out the boy chaos. Homeschooling only one might seem simpler, but I’m busier than ever, balancing life and staying connected with my older boys.

I thoroughly enjoy teaching and sharing my love for natural health, fitness, and homeschooling. Fresh milled flour has become a recent passion of mine. I love baking and with all the poorly processed flours out there, it’s no wonder so many are gluten-sensitive. I’m far from perfect!

I’m passionate about empowering moms, especially homeschool moms over 35 with lively children, so they can take charge of their family's health.

If that’s you, get in touch—I’d love to help.

Here is my story on YouTube.

Ready to learn more? Contact me!

Contact

food

Stress-Free Holiday Gatherings: Delicious and Healthy Meals for Your Family

Meal Planning Mastery for Stress-Free Feasting: Your Guide to Simpler Holiday Cooking

Nourishing Fall Foods: Embracing Seasonal Flavors for Optimal Health

Simple Baked Chicken Dinner: Meal Prep Made Easy

Master Meal Planning: Simplify Your Week with These Tips

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From Computer Programmer to Health and Wellness Educator