Sometimes I eat before workouts sometimes I don’t. I’m always testing different things out. Currently do typically eat something even if it’s just a slice of Turkey bacon. I always have a protein shake right after.
Here are my morning go to’s for a workout:
Preworkout: Ningxia Nitro
💪🏻I’m not a coffee person. Caffeine makes me jittery after more than one very chocolatey coffee😂 Nitro- think B vitamins
💪🏻Nitro gives your body tools to MAKE energy, including d-ribose, which is used in the energy production process. Other ingredients include ginseng, green tea, and essential oils!
💪🏻More than just an energy drink, NingXia Nitro was formulated to support both physical energy levels AND cognitive health! Whether you are a body builder, marathon runner, or a hard-working mama, Nitro will help you support sustained energy levels throughout the day. Bonus!
During and after my workout: Aminowise (branch chain amino acids)
It uses three blends for one powerful result:
💪🏻 Muscle Performance blend aids muscle building and repair
💪🏻 Recovery blend helps reduce muscle fatigue
💪🏻 Hydration Mineral blend replenishes important minerals lost during exercise.
Post workout: Ningxia Red- antioxidants!
💪🏻Ningxia is packed full of nutrients! And it’s a great way to get antioxidants into your body daily!
💪🏻This is one of the many reasons everyone in our family does our best not to skip a day of NingXia Red.
💪🏻Ningxia is my family wellness secret!
3 simple things that make for a better workout and a better day. I still have these on days I don’t workout since they are yummy and so beneficial!
What are your morning workout go tos?
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