Meal Planning in the Crowe Household
Going to the late service today

After a short 🐩 walk and 20 min of stretching, it’s time for meal planning. I still don’t feel quite right in my joints. And I think I’ve figured out why. More on that in another post. 

I love meal planning  and I know I make it hard on myself. What don’t I just choose 3 beef, 2-3 chicken, a fish/shrimp and have homemade bbq chicken pizza for dinners? And alternate eggs, waffles/pancakes, oatmeal and bagels for breakfast and left overs or salad/soup/sandwiches for lunches? And be done with it. 

I have done that when I don’t feel adventurous or want to try a new recipe. But ALWAYS want to try new recipes. 😎

So this is what my kitchen table looks like as I put together this week’s meal plan. I don’t think I’ve we’ve kept to my meal plan 💯but I like having a plan. 

So late church means I need to have my shopping list nearly complete bc I will have less of an afternoon. 

What’s new on this menu? I think I’ll try breakfast hash (with select potatoes), taquitos (thanks to a friend for the recipe!) and a bunch more. I just don’t know yet. I know Keegan likes me to make at least 2 sugar free desserts a week. And trying to balance out my meals so I’m not eating all kinda low carb (I’m not keto but lean that way) so adding in some sweet potatoes this week!


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From Computer Programmer to Health and Wellness Educator

 
Hey there! Thanks for stopping by! I’m Allison, momma to Jackson, Connor, Brady, and Keegan, married to Peter. We live in a Philly suburb here in Pennsylvania. Our life is beautiful and crazy, but we love each other, despite all the wrestling matches my boys host. We’re definitely a work in progress.

A little about me and how I got here...

I started out at Villanova for accounting, but soon found myself as a computer programmer creating websites in the mid-’90s. That lasted a few years before I decided to be a stay-at-home mom and I’ve never looked back!

In my 20s, I struggled with endometriosis, which began my journey into health and wellness—my true passion. I even blogged about eliminating an ovarian cyst through fasting! Now, I have a strong desire to help others by sharing my story and showing there's a better way.

Fast forward to my first son, Jackson. When he was a toddler, he decided to spray Shower Power in his mouth! Let’s just say Poison Control and I were good friends back then. Although I started my journey in the '90s with food, I didn’t fully connect the dots between cleaning chemicals and health until much later.

Today, I’m navigating life as a homeschool mom of one teen, a college mom, and I’ve just recently seen my two oldest boys get married! We also have two adorable mini poodles—our "girls"—to balance out the boy chaos. Homeschooling only one might seem simpler, but I’m busier than ever, balancing life and staying connected with my older boys.

I thoroughly enjoy teaching and sharing my love for natural health, fitness, and homeschooling. Fresh milled flour has become a recent passion of mine. I love baking and with all the poorly processed flours out there, it’s no wonder so many are gluten-sensitive. I’m far from perfect!

I’m passionate about empowering moms, especially homeschool moms over 35 with lively children, so they can take charge of their family's health.

If that’s you, get in touch—I’d love to help.

Here is my story on YouTube.

Ready to learn more?  Contact me!

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