Balance and Burn: Sleep

Better Sleep Support with Balance and Burn

Want better sleep without feeling wired at night, waking up a bunch, or dragging through the morning?

Join me on Zoom for a practical, encouraging class where we’ll talk about Balance and Burn and how it can support more restful sleep, steadier evenings, and easier mornings—without a complicated routine.

This won’t be a “do it all” plan. It’s real-life wellness, step-by-step.

What we’ll cover

• How Balance and Burn supports sleep (simple explanation, no overwhelm)
• Why blood sugar swings can mess with sleep (and what to do about it)
• Sleep wins to look for (falling asleep faster, fewer wake-ups, deeper rest, better mornings)
• Simple evening habits that make sleep feel more doable
• How to build consistency—even with homeschool life

You won’t be alone

This is a Zoom class with me and two other leaders, so you’ll get different perspectives, real-life tips, and plenty of time for Q&A

Register