Allison Crowe

Find Your Balance: Fall & Winter Wellness Guide

Cooler months often bring added challenges, and it’s crucial to maintain balance for yourself and your family. This guide is designed to support your wellness journey by introducing straightforward habits that fit seamlessly into your daily life.

From simple routines to nourishing choices, every tip is practical and easy to integrate.

Imagine starting each day with small, intentional steps that lead to bigger wellness wins. 

What's Inside the Guide

Real-life wellness advice with no added pressure:
- Nourish Your Body: Discover simple, wholesome choices to boost energy.
- Enhance Your Routine: Incorporate nutrition, exercise, stress management, sleep, and hydration into your daily life.
- Cozy Recipes: Enjoy seasonal teas and DIY wellness blends for a feel-good boost.
- Family Well-Being: Tips for kids' health and gentle pregnancy guidance.

Let's make fall and winter your healthiest seasons yet! Grab your guide and start making those small swaps that lead to big changes.

Ready to Transform Your Seasons?

Access Your Guide Now

From Computer Programmer to Health and Wellness Educator

 
Hey there! Thanks for stopping by! I’m Allison, momma to Jackson, Connor, Brady, and Keegan, married to Peter. We live in a Philly suburb here in Pennsylvania. Our life is beautiful and crazy, but we love each other, despite all the wrestling matches my boys host. We’re definitely a work in progress.

A little about me and how I got here...

I started out at Villanova for accounting, but soon found myself as a computer programmer creating websites in the mid-’90s. That lasted a few years before I decided to be a stay-at-home mom and I’ve never looked back!

In my 20s, I struggled with endometriosis, which began my journey into health and wellness—my true passion. I even blogged about eliminating an ovarian cyst through fasting! Now, I have a strong desire to help others by sharing my story and showing there's a better way.

Fast forward to my first son, Jackson. When he was a toddler, he decided to spray Shower Power in his mouth! Let’s just say Poison Control and I were good friends back then. Although I started my journey in the '90s with food, I didn’t fully connect the dots between cleaning chemicals and health until much later.

Today, I’m navigating life as a homeschool mom of one teen, a college mom, and I’ve just recently seen my two oldest boys get married! We also have two adorable mini poodles—our "girls"—to balance out the boy chaos. Homeschooling only one might seem simpler, but I’m busier than ever, balancing life and staying connected with my older boys.

I thoroughly enjoy teaching and sharing my love for natural health, fitness, and homeschooling. Fresh milled flour has become a recent passion of mine. I love baking and with all the poorly processed flours out there, it’s no wonder so many are gluten-sensitive. I’m far from perfect!

I’m passionate about empowering moms, especially homeschool moms over 35 with lively children, so they can take charge of their family's health.

If that’s you, get in touch—I’d love to help.

Here is my story on YouTube.

Ready to learn more?  Contact me!

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